Friday!!!

April 18, 2014 - Friday

Part of Moses' Regional prep

Part of Moses’ Regional prep

Workout of the Day

A.

Take 10-15 minutes and build to a heavy Clean and Jerk

B.
For time:
20 Shoulder to Overhead (135/95 lbs)
200 Meter Run
15 Shoulder to Overhead (135/95 lbs)
400 Meter Run
10 Shoulder to Overhead (135/95 lbs)
600 Meter Run

 

Posted at 6:00 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
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