Workout of the Day
A.
Four sets of:
Bench Press x 4-6 reps @ 20X1
Rest 90 seconds
Pull-Ups x Max reps
Rest 90 seconds

B.
For time:
24/16 kg Kettlebell Swings x 50 reps
Hand-Release Push-Ups x 25 reps
Kettlebell Swings x 40 reps
Hand-Release Push-Ups x 20 reps
Kettlebell Swings x 30 reps
Hand-Release Push-Ups x 15 reps
Kettlebell Swings x 20 reps
Hand-Release Push-Ups x 10 reps
Kettlebell Swings x 10 reps
Hand-Release Push-Ups x 5 reps