Workout of the DayA.Take 15 minutes and build to today’s 1RM Clean or Power Clean B.Every minute, on the minute, for 15 minutes:1st minute – 5 Power Cleans @ 65-75% of today’s 1RM2nd minute – 200 Meter Run3rd minute – 20 Ring Dips(modify ring dips to number that can be performed in 45 seconds or […]
Workout of the DayA.Every two minutes, for 12 minutes (6 sets of):Front Squat x 2-3 reps Goal is to increase loads used last week. B.Complete as many rounds and reps as possible in 6 minutes of:3 Hang Power Cleans (135/95 lbs)3 Burpees Over the Barbell6 Hang Power Cleans6 Burpees Over the Barbell9 Hang Power Cleans9 […]
Workout of the DayA.Five sets of:Strict Press x 5-6 repsRest 2-3 minutes B.Against a 2-minute running clock, complete:250 Meter RowRing Dips x Max Reps Rest 2 minutes between sets and complete four sets.
Workout of the DayA.Every 2 minutes, for 12 minutes (6 sets):Hang Snatch x 2-3 reps Focus on speed and perfect mechanics, and build in load over the course of the sets. B.Three rounds for time of:30 Overhead Walking Lunge Steps (45/25 lbs)15 Pull-Ups400 Meter Run