Wednesday

April 23, 2014 - Wednesday

Workout of the Day

A.

Three sets of:

Strict Dumbbell Overhead Press x 6-8 reps @ 21X1

Rest 90 seconds

Side Plank x 45-60 seconds each side

Rest 90 seconds

B.

Two sets for times of:

Row 500 Meters

25 Push-Ups with Hand Release

15 Hang Power Snatches (95/65 lbs.)

15 Wall Ball Shots

Rest 2 minutes

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