Molly and Grant you will be missed!!

April 16, 2014 - Wednesday

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Workout of the Day

A. Five sets of:

Deadlift x 6-8 reps @ 20X1

Rest 45 seconds

Russian Step-Ups (w/DBs) x 8-10 reps each leg

Rest 45 seconds

Single-Arm Press x 6-8 reps each arm

Rest 45 seconds

B. Four sets for max reps of:

30 seconds of Push Press (95/65 lb)

Rest 30 seconds

30 seconds of Box Jumps (24″/20″)

Rest 30 seconds

Posted at 6:00 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
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