Tuesday
June 18, 2013 - Tuesday
Workout of the Day
A.
Four sets of:
Push Press x 3-5 reps
Rest 2 minutes
L-Sit Tuck to Extension x 7-10 reps @ 1212
Rest 2 minutes
B.
“JT”
Complete rounds of 21, 15, and 9 reps of:
Handstand Push-Ups
Ring Dips
Push-Ups
Posted at 3:23 pm |
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
