Back Squat 5-5-5-5-5 reps Post loads to comments. Compare to 111708 Nobody coaches the squat like Coach Rippetoe Mike has added 40 pounds to his 5 rep back squat since we last squatted in November!  Nice!

"Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments. Scale as appropriate.   Lance Armstrong swings a kettlebell. In his garage gym.  What's that in the background?  GHD … Continue reading →

“Cindy“ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats compare to 121308.  Post rounds to comments. pic from CF No Limits in Steilacoom, WA.  Check the WOD.  How to clean out … Continue reading →

Gym is closed today, but never fear!  We are open regular hours starting Monday, 12/29!  6am and 5:30 pm classes. In the meantime, check out Heather's videos from Again Faster.  She's 32, mother of two, and she's in the best … Continue reading →

Run 800m (2 laps on a track).  4 rounds.  Rest as needed between rounds. The lost week is almost over!  Enjoy the food, the family, the rest and relaxation! Monday the 29th, gym is open normal hours and we are … Continue reading →