Archive for December, 2008

  • Wednesday 123108

    Back Squat 5-5-5-5-5 reps Post loads to comments. Compare to 111708 Nobody coaches the squat like Coach Rippetoe Mike...

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  • Tuesday 123008

    "Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time...

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  • Monday 122908

    “Cindy“ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats compare...

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  • Saturday 122708

    Gym is closed today, but never fear!  We are open regular hours starting Monday, 12/29!  6am and 5:30 pm...

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  • Friday 122608

    Run 800m (2 laps on a track).  4 rounds.  Rest as needed between rounds. The lost week is almost...

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  • gobemouche