Archive for March, 2009

  • Tuesday 033109

    Five rounds for time of:30 Glute-ham sit-ups25 Back extensions Post time to comments. Compare to 012609

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  • Monday 033009

    "Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post...

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  • Saturday 032809

    "Spirit Away" 3-5 rounds for time:15 Overhead Squats25 Burpees20 Situps – 10lbs10 Power Snatch Post time to comments. Coaches...

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  • Friday 032709

    10 rounds for time of: 10 Pull-ups 10 Ring dips Post time to comments.

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  • Thursday 032609

    Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post times for each round...

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  • gobemouche