Monthly Archives: March 2009

Tuesday 033109

March 31, 2009 - Tuesday

Five rounds for time of:30 Glute-ham sit-ups25 Back extensions Post time to comments. Compare to 012609

Posted at 12:02 am | Permalink | 1 Comment Posted in Uncategorized
Posted in Uncategorized | 1 Comment

Monday 033009

March 30, 2009 - Monday

"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments. Compare to 013009 We are now registered with Beyond the Whiteboard a … Continue reading

Posted at 12:55 am | Permalink | 1 Comment Posted in Uncategorized
Posted in Uncategorized | 1 Comment

Saturday 032809

March 28, 2009 - Saturday

"Spirit Away" 3-5 rounds for time:15 Overhead Squats25 Burpees20 Situps – 10lbs10 Power Snatch Post time to comments. Coaches notes: For Power Snatch and OHS: Men use 115lbs, Women use 80lbs, Intermediate 95/65lbs, modify further as needed, Beginners do 3 … Continue reading

Posted at 7:50 am | Permalink | 1 Comment Posted in Uncategorized
Posted in Uncategorized | 1 Comment

Friday 032709

March 27, 2009 - Friday

10 rounds for time of: 10 Pull-ups 10 Ring dips Post time to comments.

Posted at 12:43 am | Permalink | Comments(3) Posted in Uncategorized
Posted in Uncategorized | 3 Comments

Thursday 032609

March 26, 2009 - Thursday

Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post times for each round to comments. "The Chief" They all fall down 032409 from North Scottsdale Crossfit on Vimeo. Next T-shirt design?     But … Continue reading

Posted at 12:12 am | Permalink | Comments(3) Posted in Uncategorized
Posted in Uncategorized | 3 Comments