"Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments. Pictured: Kevin during "Fran" at Saturday's Open House – "It hurts so good!" Yesterday during the CFT, our athletes … Continue reading →

"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 041009. Charlie and Wes get their pullups on!  Way to get full range of motion!

Come and bring your friends and family to our Open House on Saturday, June 27, 2009 (TODAY!)from 11 am – 2 pm!  Learn about CrossFit and how constantly varied, functional movements executed at high intensity produce results!  Watch a full … Continue reading →

"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments. Compare to 033009.

Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Post rounds completed to comments.