Monthly Archives: June 2009

Tuesday 063009

June 30, 2009 - Tuesday

"Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments. Pictured: Kevin during "Fran" at Saturday's Open House – "It hurts so good!" Yesterday during the CFT, our athletes … Continue reading

Posted at 12:02 am | Permalink | Comments(2) Posted in Uncategorized
Posted in Uncategorized | 2 Comments

Monday 062909

June 29, 2009 - Monday

"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 041009. Charlie and Wes get their pullups on!  Way to get full range of motion!

Posted at 7:57 am | Permalink | Comments(2) Posted in Uncategorized
Posted in Uncategorized | 2 Comments

Saturday 062709

June 27, 2009 - Saturday

Come and bring your friends and family to our Open House on Saturday, June 27, 2009 (TODAY!)from 11 am – 2 pm!  Learn about CrossFit and how constantly varied, functional movements executed at high intensity produce results!  Watch a full … Continue reading

Posted at 12:00 am | Permalink | Leave a comment Posted in Uncategorized
Posted in Uncategorized | Leave a comment

Friday 062609

June 26, 2009 - Friday

"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments. Compare to 033009.

Posted at 12:00 am | Permalink | Leave a comment Posted in Uncategorized
Posted in Uncategorized | Leave a comment

Thursday 062509

June 25, 2009 - Thursday

Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Post rounds completed to comments.

Posted at 5:56 am | Permalink | Comments(5) Posted in Uncategorized
Posted in Uncategorized | 5 Comments