Archive for June, 2009

  • Tuesday 063009

    "Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time...

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  • Monday 062909

    "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to...

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  • Saturday 062709

    Come and bring your friends and family to our Open House on Saturday, June 27, 2009 (TODAY!)from 11 am...

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  • Friday 062609

    "Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post...

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  • Thursday 062509

    Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans,...

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  • gobemouche