Monthly Archives: September 2009

Wednesday

September 30, 2009 - Wednesday

"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 090415.

Posted at 7:19 pm | Permalink | 1 Comment Posted in Uncategorized
Posted in Uncategorized | Tagged , , , , | 1 Comment

Tuesday

September 29, 2009 - Tuesday

"Angie" 100 pullups100 pushups100 situps100 squats For time.  Compare to 042109.

Posted at 12:04 pm | Permalink | Leave a comment Posted in Uncategorized
Posted in Uncategorized | Tagged , , , , | Leave a comment

Monday

September 28, 2009 - Monday

Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Post rounds completed to comments. Compare to 082509. NSCF on Yelp.  We'd really … Continue reading

Posted at 7:24 am | Permalink | Comments(3) Posted in Uncategorized
Posted in Uncategorized | Tagged , , , , | 3 Comments

Saturday

September 26, 2009 - Saturday

In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop … Continue reading

Posted at 7:14 am | Permalink | Leave a comment Posted in Uncategorized
Posted in Uncategorized | Tagged , , , , | Leave a comment

Friday

September 25, 2009 - Friday

For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD Sit-ups 135 lb Squat clean, 4 reps 20 GHD Sit-ups 135 lb … Continue reading

Posted at 7:08 am | Permalink | Leave a comment Posted in Uncategorized
Posted in Uncategorized | Tagged , , , , | Leave a comment