Archive for January, 2010

  • Paleo Seminar Today!

    Don't forget to come learn all about the guidelines for the Paleo Challenge today!  10am at the gym! Via...

  • Paleo Challenge Seminar tomorrow!

    Tomorrow is our first Paleo Challenge Seminar!  It will be immediately after class at 10am and should last no...

  • Paleo Challenge Details

    You can read the In-Depth Details here.   We will be holding a one hour Paleo Seminar Saturday morning at...

  • Virtuosity

    As I get deeper into any area, I recognize the importance of Virtuosity.  Virtuosity, defined by CrossFit founder Greg...

  • Inspiration is all around

    Yesterday was great.  We had a huge class and really saw a lot of people working hard.  It was...

  • gobemouche