Don't forget to come learn all about the guidelines for the Paleo Challenge today!  10am at the gym! Via CrossFit Football   Paleo Snack for The Power Athlete – Canned Salmon, Avocado, Olive Oil, Tomato and Red Onion I don't … Continue reading →

Tomorrow is our first Paleo Challenge Seminar!  It will be immediately after class at 10am and should last no longer than an hour.  See you there! From NorCal Strength and Conditioning: Chicken Tortilla Soup (tortillas optional!)   1 32 oz … Continue reading →

You can read the In-Depth Details here.   We will be holding a one hour Paleo Seminar Saturday morning at 10am at the gym, and Monday Night after class at 6:30pm.  We will introduce the Paleo Diet, give resources, answer questions … Continue reading →

As I get deeper into any area, I recognize the importance of Virtuosity.  Virtuosity, defined by CrossFit founder Greg Glassman, is "performing the common uncommonly well".   Everyone wants to get to the sexy moves.  We want muscle-ups, free standing handstand … Continue reading →

Yesterday was great.  We had a huge class and really saw a lot of people working hard.  It was awesome to have everyone cheering each other on.  You are really creating a great community.  Thanks for making it so special.  … Continue reading →