Monthly Archives: February 2010

Sleep

February 26, 2010 - Friday

How many hours of sleep did you get last night?  Try an experiment, and go to bed early for a week.  Get at least 8-9 (yeah, I said 9!) hours of sleep for a week, journal the time you lay … Continue reading

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Grilled Cumin Fish with Salsa

February 25, 2010 - Thursday

Grilled Cumin Fish with Salsa from Paleocookbooks.com?Ingredients??Fish?2 ?fish?fillets ,?large?1 ?garlic ?clove,?finely ?grated?1tbs ?ground ?cumin?1/3?cup ?olive ?oil?1/3?cup ?lemon ?juice???Salsa?1?cup ?cherry ?tomatoes, ?halved?1 ?red ?capsicum,? diced?1 ?bunch ?parsley, ?roughly ?chopped?1 ?avocado, ?diced?1tbs ?olive ?oil?2tbs ?apple ?cider ?vinegar??Instructions??Combine? garlic, ?cumin,? olive ?oil ?and … Continue reading

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Rituals

- Thursday

In her book, The Creative Habit, Twyla Tharp writes: I begin each day of my life with a ritual: I wake up at 5:30am, put on my workout clothes, my leg warmers, my sweatshirts, and my hat.  I walk outside … Continue reading

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Paleo Pizza

February 24, 2010 - Wednesday

Kelly used this recipe from Mark's Daily Apple and spiced it up with red, yellow, and green peppers.  She said it was delicious!  Might be a good dish to bring to the Paleo Party at Tribal CrossFit on March 6th, … Continue reading

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Secrets of Adulthood

- Wednesday

From Gretchen Rubin's Happiness Project, an incomplete list applicable to fitness: It's okay to ask for help It's important to be nice to everyone By doing a little bit every day, you can get a lot accomplished What you do … Continue reading

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