Archive for April, 2010

  • Sugar=Poison

    Here's a great video by UCSF professor Robert H. Lustig, MD called Sugar, the bitter truth.More support against the...

  • Redemption, daily

    Every workout you talk to yourself. "I'm going to get x number of reps.  I won't put the bar...

  • Important, Not Urgent

    So many people don’t have a sense of urgency regarding their fitness.  I get it.  We all take our...

  • Structural Environment

    Yesterday, we focused on willpower as a finite resource.  Today, we are going to look at how we can...

  • WillPower

    Studies have shown that you only have so much will power in a given day.  And you use your...

  • gobemouche