Monthly Archives: April 2010

Sugar=Poison

April 30, 2010 - Friday

Here's a great video by UCSF professor Robert H. Lustig, MD called Sugar, the bitter truth.More support against the calories in, calories out theory.   Our Monday Women's only class, Mondays and Wednesdays at 3:30pm Workout of the Day 5 … Continue reading

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Redemption, daily

April 29, 2010 - Thursday

Every workout you talk to yourself. "I'm going to get x number of reps.  I won't put the bar down. Even when it hurts, I will persevere." Sometimes you hit your marks, sometimes you don't.  Even when you do, a … Continue reading

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Important, Not Urgent

April 28, 2010 - Wednesday

So many people don’t have a sense of urgency regarding their fitness.  I get it.  We all take our health for granted while we have it, then it’s the most important thing in the world when we are sick.  Our … Continue reading

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Structural Environment

April 27, 2010 - Tuesday

Yesterday, we focused on willpower as a finite resource.  Today, we are going to look at how we can focus our limited will to help us become more successful in our goals.  Our environment plays a large factor in our … Continue reading

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WillPower

April 26, 2010 - Monday

Studies have shown that you only have so much will power in a given day.  And you use your will power up through out the day.  What to have for lunch, to work or play, what to say to your … Continue reading

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