-
Recent Posts
Recent Comments
Archives
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
Categories
- Back Squat
- Bench Press
- Benchmark WODs
- Burpees
- Challenges
- Clean
- CrossFit in Old Town Scottsdale
- CrossFit in Scottsdale
- Deadlift
- Front Squat
- Gymnastics
- Hero WOD
- Jerk
- L1 wod
- Mobility
- Nutrition
- Olympic Lifting
- Overhead Squat
- Philosophy of CrossFit
- pullups
- Push Press
- Recovery
- Ring Dips
- Rowing
- Running
- Scottsdale CrossFit
- Shoulder Press
- Snatch
- Snatch Balance
- Swim
- Team WOD
- Testimony
- Thruster
- Uncategorized
- upcoming events
- weighted pullups
- Women
Meta
Monthly Archives: May 2010
Memorial Day Hours
May 28, 2010 - Friday
Monday we will only have one class, at 9am. Do come in for a fun workout! Workout of the Day: Three sets of: Shoulder Press x 1.1.1.1.1 Rest 2 minutes Weighted Pull-Up x 4-6 reps; and then, As many rounds … Continue reading
Posted in Uncategorized
1 Comment
Maintenance
May 27, 2010 - Thursday
One of the best ways to reduce inflammation and soreness (other than changing what you eat) is to foam roll your tough spots before and after a workout. For me, that usually means my back and legs. Depending on the … Continue reading
Posted in Uncategorized
Leave a comment
Granola substitute for Paleo
- Thursday
Via CrossFit Counterculture: When I made this I split the batch in half–1/2 for a tupperware for snacking, and the other half I added almond butter and froze it in a baking sheet. Once frozen I cut it up into … Continue reading
Stance
May 26, 2010 - Wednesday
Where should my feet go? It seems like there has been some confusion over which stance to use for different exercises. Generally speaking, we deal primarily in two positions: The Jumping Position, and the Landing Position. The Jumping position is … Continue reading
Posted in Uncategorized
1 Comment
Hamstrings
May 25, 2010 - Tuesday
Workout of the Day: Take approximately 10-12 minutes to work up to approximately 85% of your 1-RM deadlift; and then, Every four minutes, for a total of eight sets, complete the following as quickly as possible: Deadlift x 3 reps … Continue reading
Posted in Uncategorized
1 Comment
