Monthly Archives: May 2010

Memorial Day Hours

May 28, 2010 - Friday

Monday we will only have one class, at 9am.  Do come in for a fun workout! Workout of the Day: Three sets of: Shoulder Press x 1.1.1.1.1 Rest 2 minutes Weighted Pull-Up x 4-6 reps; and then, As many rounds … Continue reading

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Posted in Uncategorized | 1 Comment

Maintenance

May 27, 2010 - Thursday

One of the best ways to reduce inflammation and soreness (other than changing what you eat) is to foam roll your tough spots before and after a workout.  For me, that usually means my back and legs.  Depending on the … Continue reading

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Granola substitute for Paleo

- Thursday

Via CrossFit Counterculture: When I made this I split the batch in half–1/2 for a tupperware for snacking, and the other half I added almond butter and froze it in a baking sheet. Once frozen I cut it up into … Continue reading

Posted at 5:18 am | Permalink | 1 Comment Posted in Nutrition
Posted in Nutrition | 1 Comment

Stance

May 26, 2010 - Wednesday

Where should my feet go?  It seems like there has been some confusion over which stance to use for different exercises.  Generally speaking, we deal primarily in two positions:  The Jumping Position, and the Landing Position.  The Jumping position is … Continue reading

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Hamstrings

May 25, 2010 - Tuesday

Workout of the Day: Take approximately 10-12 minutes to work up to approximately 85% of your 1-RM deadlift; and then, Every four minutes, for a total of eight sets, complete the following as quickly as possible: Deadlift x 3 reps … Continue reading

Posted at 9:40 am | Permalink | 1 Comment Posted in Uncategorized
Posted in Uncategorized | 1 Comment