Archive for June, 2010

  • Olympic Lifting vids

    Here's a video which gives a really cool look at proper power clean technique: Workout of the Day: Take...

  • New Class

    Hey, we are excited to announce our July On Ramp is Sold Out!!  We are looking foward to meeting...

  • Why Jeff loves CrossFit

    Jeff wrote on his blog a post which eloquently described just why he would want to work this hard! ...

  • Clean and Jerk Work

    Clean and Jerk Technical work for 25 minutes _________________________________________ With a continuously running clock do one 135 pound Clean...

  • pullups

    Workout of the Day: Five sets of: Deadlift x 3-4 reps Rest 90 seconds Ring Dips x 10-12 reps...

  • gobemouche