Here's a video which gives a really cool look at proper power clean technique: Workout of the Day: Take 12-15 minutes to work on Clean technique; and then, For time: 155/105 lb. Power Clean x 10 Anchored Sit-Ups x 50 … Continue reading →

Hey, we are excited to announce our July On Ramp is Sold Out!!  We are looking foward to meeting everyone next week, if you procrastinated, you are out of luck, but you can save your September spot now! We have … Continue reading →

Jeff wrote on his blog a post which eloquently described just why he would want to work this hard!  Thanks for the compliment, Jeff!  We are so glad you are loving it! Why I Love CrossFit After posting a comment … Continue reading →

Clean and Jerk Technical work for 25 minutes _________________________________________ With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the … Continue reading →

Workout of the Day: Five sets of: Deadlift x 3-4 reps Rest 90 seconds Ring Dips x 10-12 reps Rest 90 seconds; and then, For time: 20 Pull-Ups 200 Meter Run 15 Pull-Ups 400 Meter Run 10 Pull-Ups 600 Meter … Continue reading →