Monthly Archives: August 2010

We talkin’ bout Practice!

August 31, 2010 - Tuesday

There are some strange truths about training.  For one, just because you have a huge one rep max, doesn’t mean you can do a lot of reps at a lower weight, relatively.  There’s an effect, but if what you are … Continue reading

Posted at 10:21 am | Permalink | Leave a comment Posted in Scottsdale CrossFit, weighted pullups
Posted in Scottsdale CrossFit, weighted pullups | Leave a comment

6am CrossFit Express now open!

August 30, 2010 - Monday

We are excited to announce that we now offer a morning session for our Express members at 6am Mondays, Wednesdays, and Fridays.  It’s a great way to try CrossFit out and is ideal for the client who has limited time … Continue reading

Posted at 7:46 am | Permalink | 1 Comment Posted in Bench Press, Burpees, Scottsdale CrossFit
Posted in Bench Press, Burpees, Scottsdale CrossFit | 1 Comment

How Strong Are You?

August 27, 2010 - Friday

Workout of the Day: TESTING DAY – Please follow prescription and report scores. We will be using this data going forward to track our athletes’ progress. Deadlift x 3 reps (with PERFECT posture and mechanics) * Set 1 – 50% … Continue reading

Posted at 10:50 am | Permalink | 1 Comment Posted in Deadlift, Scottsdale CrossFit
Posted in Deadlift, Scottsdale CrossFit | 1 Comment

Great resource for flexibility and mobility – required homework

August 26, 2010 - Thursday

Check out this new mobility blog by Kelly Starrett, owner of San Francisco CrossFit and a doctor of physical therapy.  If you have flexibility issues, you should do these mobility wods daily.  They don’t take long, and in  many cases … Continue reading

Posted at 8:42 am | Permalink | Comments(3) Posted in Clean, Scottsdale CrossFit
Posted in Clean, Scottsdale CrossFit | 3 Comments

Swimming Workout this Saturday

August 25, 2010 - Wednesday

Do you know Chris?  Of course you do!  Chris is one of our ardent CrossFitter’s, holds a bunch of degrees from ASU, is prepping for law school, and has gotten his whole family interested in this crazy CrossFit thing!  Oh, … Continue reading

Posted at 3:31 pm | Permalink | Leave a comment Posted in Ring Dips, Scottsdale CrossFit
Posted in Ring Dips, Scottsdale CrossFit | Leave a comment