Archive for August, 2010

  • brad kb at Cactus CrossFit in Scottsdale

    We talkin’ bout Practice!

    There are some strange truths about training.  For one, just because you have a huge one rep max, doesn’t...

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  • Carly decline pushup at Cactus CrossFit in Scottsdale

    6am CrossFit Express now open!

    We are excited to announce that we now offer a morning session for our Express members at 6am Mondays,...

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  • mikis press at Cactus CrossFit in Scottsdale

    How Strong Are You?

    Workout of the Day: TESTING DAY – Please follow prescription and report scores. We will be using this data...

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  • Great resource for flexibility and mobility – required homework

    Check out this new mobility blog by Kelly Starrett, owner of San Francisco CrossFit and a doctor of physical...

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  • Swimming Workout this Saturday

    Do you know Chris?  Of course you do!  Chris is one of our ardent CrossFitter’s, holds a bunch of...

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  • gobemouche