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Monthly Archives: August 2010
We talkin’ bout Practice!
August 31, 2010 - Tuesday
There are some strange truths about training. For one, just because you have a huge one rep max, doesn’t mean you can do a lot of reps at a lower weight, relatively. There’s an effect, but if what you are … Continue reading
Posted in Scottsdale CrossFit, weighted pullups
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6am CrossFit Express now open!
August 30, 2010 - Monday
We are excited to announce that we now offer a morning session for our Express members at 6am Mondays, Wednesdays, and Fridays. It’s a great way to try CrossFit out and is ideal for the client who has limited time … Continue reading
Posted in Bench Press, Burpees, Scottsdale CrossFit
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How Strong Are You?
August 27, 2010 - Friday
Workout of the Day: TESTING DAY – Please follow prescription and report scores. We will be using this data going forward to track our athletes’ progress. Deadlift x 3 reps (with PERFECT posture and mechanics) * Set 1 – 50% … Continue reading
Posted in Deadlift, Scottsdale CrossFit
1 Comment
Great resource for flexibility and mobility – required homework
August 26, 2010 - Thursday
Check out this new mobility blog by Kelly Starrett, owner of San Francisco CrossFit and a doctor of physical therapy. If you have flexibility issues, you should do these mobility wods daily. They don’t take long, and in many cases … Continue reading
Posted in Clean, Scottsdale CrossFit
3 Comments
Swimming Workout this Saturday
August 25, 2010 - Wednesday
Do you know Chris? Of course you do! Chris is one of our ardent CrossFitter’s, holds a bunch of degrees from ASU, is prepping for law school, and has gotten his whole family interested in this crazy CrossFit thing! Oh, … Continue reading
Posted in Ring Dips, Scottsdale CrossFit
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