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Monthly Archives: October 2010
The 20 Girls in 30 Days Challenge
October 29, 2010 - Friday
The 20 Girls in 30 Days Challenge! What is it? A Challenge to complete all twenty named girl workouts during the month of November! Angie, Annie, Barbara, Cindy, Christine, Diane, Elizabeth, Fran, Grace, Helen, Isabel, Jackie, Karen, Kelly, Linda, Lynne, … Continue reading
Posted at 2:51 pm |
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Posted in Benchmark WODs, Challenges, Front Squat, Scottsdale CrossFit, upcoming events
Mad Mud Run Final Registration
October 28, 2010 - Thursday
We’ve got 15 folks signed up for the Mad Mud Run, so we’ve gotten a discount on every one’s entry fees! Bring in a check or cash for $45 and we’ll fill out our teams for the November 20th race! … Continue reading
Posted in CrossFit in Scottsdale
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Testing Day
October 27, 2010 - Wednesday
TESTING DAY – Weighted Pull-Ups Please report your scores for your 1-RM Weighted Pull-Up and compare results to September 8, 2010 In six attempts or less, find your 1-RM Weighted Pull-Up Rest at least 3-4 minutes between attempts, and spend that … Continue reading
Posted at 9:59 pm |
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Posted in Benchmark WODs, CrossFit in Scottsdale, weighted pullups
Great job by Jenna and Amanda!
October 26, 2010 - Tuesday
Jenna and Amanda took a chance and went out to CrossFit Fury last Saturday where they competed in the annual Furious Fundraiser. They didn’t know what the workouts would be or if they would be able to complete them, but … Continue reading
Posted in Benchmark WODs, CrossFit in Scottsdale
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Barbells for Boobs at East Valley CrossFit
October 25, 2010 - Monday
Can you tell we are in competition season yet? You may not have heard of Barbells for Boobs. Though if you had, you wouldn’t have forgotten it with a name like that, right? B4B is a fundraiser for mammograms for … Continue reading
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Posted in CrossFit in Scottsdale, Scottsdale CrossFit, Thruster, upcoming events
