Monthly Archives: October 2010

The 20 Girls in 30 Days Challenge

October 29, 2010 - Friday

The 20 Girls in 30 Days Challenge! What is it? A Challenge to complete all twenty named girl workouts during the month of November!  Angie, Annie, Barbara, Cindy, Christine, Diane, Elizabeth, Fran, Grace, Helen, Isabel, Jackie, Karen, Kelly, Linda, Lynne, … Continue reading

Posted at 2:51 pm | Permalink | Leave a comment Posted in Benchmark WODs, Challenges, Front Squat, Scottsdale CrossFit, upcoming events
Posted in Benchmark WODs, Challenges, Front Squat, Scottsdale CrossFit, upcoming events | Leave a comment

Mad Mud Run Final Registration

October 28, 2010 - Thursday

We’ve got 15 folks signed up for the Mad Mud Run, so we’ve gotten a discount on every one’s entry fees!  Bring in a check or cash for $45 and we’ll fill out our teams for the November 20th race! … Continue reading

Posted at 3:35 pm | Permalink | 1 Comment Posted in CrossFit in Scottsdale
Posted in CrossFit in Scottsdale | 1 Comment

Testing Day

October 27, 2010 - Wednesday

TESTING DAY – Weighted Pull-Ups Please report your scores for your 1-RM Weighted Pull-Up and compare results to September 8, 2010 In six attempts or less, find your 1-RM Weighted Pull-Up Rest at least 3-4 minutes between attempts, and spend that … Continue reading

Posted at 9:59 pm | Permalink | Leave a comment Posted in Benchmark WODs, CrossFit in Scottsdale, weighted pullups
Posted in Benchmark WODs, CrossFit in Scottsdale, weighted pullups | Leave a comment

Great job by Jenna and Amanda!

October 26, 2010 - Tuesday

Jenna and Amanda took a chance and went out to CrossFit Fury last Saturday where they competed in the annual Furious Fundraiser.  They didn’t know what the workouts would be or if they would be able to complete them, but … Continue reading

Posted at 8:32 am | Permalink | Comments(2) Posted in Benchmark WODs, CrossFit in Scottsdale
Posted in Benchmark WODs, CrossFit in Scottsdale | 2 Comments

Barbells for Boobs at East Valley CrossFit

October 25, 2010 - Monday

Can you tell we are in competition season yet?  You may not have heard of Barbells for Boobs. Though if you had, you wouldn’t have forgotten it with a name like that, right? B4B is a fundraiser for mammograms for … Continue reading

Posted at 7:56 am | Permalink | Leave a comment Posted in CrossFit in Scottsdale, Scottsdale CrossFit, Thruster, upcoming events
Posted in CrossFit in Scottsdale, Scottsdale CrossFit, Thruster, upcoming events | Leave a comment