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Monthly Archives: November 2010
Last day of the challenge
November 30, 2010 - Tuesday
Workout of the Day: Five sets of: Squat Cleans x 3 reps Rest 90 seconds Ring Push-Ups x 12-15 reps Rest 2 minutes; and then, Three rounds for time of: Deadlift x 12 reps (with weight used for power cleans) … Continue reading
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Posted in Clean, CrossFit in Scottsdale, Olympic Lifting
Posted in Clean, CrossFit in Scottsdale, Olympic Lifting
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Push to the end
November 29, 2010 - Monday
We are into the last two days of our 20/30 challenge! Today’s wod is short and intense so that you will have the last half of class to keep working on your leftover girls! Everyone can work out during class … Continue reading
Posted in CrossFit in Scottsdale
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Post Thanksgiving Power WOD
November 26, 2010 - Friday
What a great picture of Ben at the Mud Run! Gina and Shane have finished the 20/30 challenge! You have open gym today at 10am, Saturday at 8am and 10am, Monday and Tuesday to finish up! Good luck everyone! Workout … Continue reading
Posted in Clean, CrossFit in Scottsdale
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Determination
November 24, 2010 - Wednesday
Mike sums this picture up perfectly: Besides being a bad-ass photo, it just embodies what Crossfit is: blood, sweat, mud, determination, and passion. Workout of the Day: In three minutes, complete a 400 meter run and as many wall ball … Continue reading
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Beauty
November 23, 2010 - Tuesday
Sometimes we forget why we train so hard. So that we can have a higher quality of life. I looked out the door and saw this incredible sunset. Here in Scottsdale, we have some of the most beautiful sunsets around, … Continue reading
Posted in Bench Press, CrossFit in Scottsdale
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