Archive for December, 2010

  • I hate this workout

    Don’t forget, class is only at 6:30am and 9am today. Do you hate thrusters?  Do you hate either pullups,...

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  • Don’t forget Holiday hours on Friday

    Friday: 6:30 am 9am Saturday: 10am Workout of the Day: For time: Row 1000 Meters then complete five rounds...

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  • Holiday week

    Workout of the Day: Three sets of: Weighted Pull-Ups x 4-6 reps (If you don’t have weighted pull-ups, work...

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  • just the wod, ma’am

    Saturday, our New Year’s Day wod will be at 10am instead of our usual 9am.   We would love to...

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  • We talking about Fitness

    A friend was asking me about CrossFit, and, as usual, I was having trouble explaining what we do, and...

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