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Monthly Archives: December 2010
I hate this workout
December 31, 2010 - Friday
Don’t forget, class is only at 6:30am and 9am today. Do you hate thrusters? Do you hate either pullups, pushups, or air squats? Then join me in hating this workout! What a way to send 2010 out with style! Where … Continue reading
Posted in Benchmark WODs, CrossFit in Scottsdale
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Don’t forget Holiday hours on Friday
December 30, 2010 - Thursday
Friday: 6:30 am 9am Saturday: 10am Workout of the Day: For time: Row 1000 Meters then complete five rounds of: 5 Power Cleans (135/95 lbs.) 10 Box Jumps (30″/24″); and finish with an 800 Meter Run Freddy: 12:20 Kevin: 13:29
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Holiday week
December 29, 2010 - Wednesday
Workout of the Day: Three sets of: Weighted Pull-Ups x 4-6 reps (If you don’t have weighted pull-ups, work strict pull-ups. If you don’t have strict pull-ups, work negatives – use a box to get your chin over the top … Continue reading
just the wod, ma’am
December 28, 2010 - Tuesday
Saturday, our New Year’s Day wod will be at 10am instead of our usual 9am. We would love to have a big crowd, so bring your friends and family, and anyone who is interested in CrossFit. Be aware: We are … Continue reading
Posted at 11:38 am |
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Posted in Back Squat, Benchmark WODs, CrossFit in Scottsdale
We talking about Fitness
December 27, 2010 - Monday
A friend was asking me about CrossFit, and, as usual, I was having trouble explaining what we do, and why. Yeah, 4 years in and I still can’t explain it. You know or you don’t. He started to explain that … Continue reading
Posted at 12:32 pm |
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Posted in Bench Press, CrossFit in Scottsdale, Philosophy of CrossFit
