Monthly Archives: December 2010

I hate this workout

December 31, 2010 - Friday

Don’t forget, class is only at 6:30am and 9am today. Do you hate thrusters?  Do you hate either pullups, pushups, or air squats? Then join me in hating this workout!  What a way to send 2010 out with style!  Where … Continue reading

Posted at 2:34 am | Permalink | Leave a comment Posted in Benchmark WODs, CrossFit in Scottsdale
Posted in Benchmark WODs, CrossFit in Scottsdale | Leave a comment

Don’t forget Holiday hours on Friday

December 30, 2010 - Thursday

Friday: 6:30 am 9am Saturday: 10am Workout of the Day: For time: Row 1000 Meters then complete five rounds of: 5 Power Cleans (135/95 lbs.) 10 Box Jumps (30″/24″); and finish with an 800 Meter Run Freddy: 12:20 Kevin: 13:29

Posted at 10:26 pm | Permalink | Leave a comment Posted in Uncategorized
Posted in Uncategorized | Leave a comment

Holiday week

December 29, 2010 - Wednesday

Workout of the Day: Three sets of: Weighted Pull-Ups x 4-6 reps (If you don’t have weighted pull-ups, work strict pull-ups. If you don’t have strict pull-ups, work negatives – use a box to get your chin over the top … Continue reading

Posted at 10:53 am | Permalink | Leave a comment Posted in CrossFit in Scottsdale, weighted pullups
Posted in CrossFit in Scottsdale, weighted pullups | Leave a comment

just the wod, ma’am

December 28, 2010 - Tuesday

Saturday, our New Year’s Day wod will be at 10am instead of our usual 9am.   We would love to have a big crowd, so bring your friends and family, and anyone who is interested in CrossFit.  Be aware:  We are … Continue reading

Posted at 11:38 am | Permalink | Leave a comment Posted in Back Squat, Benchmark WODs, CrossFit in Scottsdale
Posted in Back Squat, Benchmark WODs, CrossFit in Scottsdale | Leave a comment

We talking about Fitness

December 27, 2010 - Monday

A friend was asking me about CrossFit, and, as usual, I was having trouble explaining what we do, and why.  Yeah, 4 years in and I still can’t explain it.  You know or you don’t. He started to explain that … Continue reading

Posted at 12:32 pm | Permalink | Leave a comment Posted in Bench Press, CrossFit in Scottsdale, Philosophy of CrossFit
Posted in Bench Press, CrossFit in Scottsdale, Philosophy of CrossFit | Leave a comment