Monthly Archives: March 2011

Modeling a lifestyle

March 31, 2011 - Thursday

Workout of the Day Five sets of: 300 Meter Row 20 Kettlebell Swings 20 Push-Ups Rest 4 minutes Modeling a Lifestyle It’s our hope that within a few months of joining Cactus CrossFit, you get that this isn’t just a … Continue reading

Posted at 12:42 pm | Permalink | Leave a comment Posted in CrossFit in Scottsdale, Philosophy of CrossFit
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CF Open Wod 11.2

March 30, 2011 - Wednesday

Workout of the Day Five sets of: Snatch Pulls x 1.1.1 (rest 10 seconds between each single) Rest 20 seconds Box Jumps x 10-15 reps (perform as quickly as possible) Rest 3 minutes; and then, Three sets for max reps … Continue reading

Posted at 11:02 am | Permalink | Leave a comment Posted in CrossFit in Scottsdale
Posted in CrossFit in Scottsdale | Leave a comment

Is Education the silver bullet for fitness and health?

March 29, 2011 - Tuesday

Workout of the Day Five sets of: Bench Press x 2-3 reps @ 20X1 Rest 30 seconds Toes to Bar x 12-15 reps (challenge yourself to do these strict – no swinging – and at a controlled tempo) Rest 3 … Continue reading

Posted at 10:08 am | Permalink | Leave a comment Posted in Bench Press, Philosophy of CrossFit
Posted in Bench Press, Philosophy of CrossFit | Leave a comment

New Schedule starts Today

March 28, 2011 - Monday

Workout of the Day Four sets of: Back Squat x 3-5 reps @ 30X1 Rest 30 seconds Strict Supinated-Grip Pull-Ups x Max Reps @ 21X0 (important to follow tempo here, abide by the 1 second pause at the bottom – … Continue reading

Posted at 11:20 am | Permalink | Leave a comment Posted in Back Squat, CrossFit in Scottsdale
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What makes a gym great: A perspective

March 25, 2011 - Friday

Workout of the Day “Badger” 3 rounds for time 30 squat cleans (95/65) 30 pullups 800m run So what makes a gym great? We got lots of great feedback on what makes a gym great when we posted on Facebook, … Continue reading

Posted at 1:13 pm | Permalink | Leave a comment Posted in Benchmark WODs, CrossFit in Scottsdale, Philosophy of CrossFit
Posted in Benchmark WODs, CrossFit in Scottsdale, Philosophy of CrossFit | Leave a comment