Archive for March, 2011

  • Modeling a lifestyle

    Workout of the Day Five sets of: 300 Meter Row 20 Kettlebell Swings 20 Push-Ups Rest 4 minutes Modeling...

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  • CF Open Wod 11.2

    Workout of the Day Five sets of: Snatch Pulls x 1.1.1 (rest 10 seconds between each single) Rest 20...

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  • Is Education the silver bullet for fitness and health?

    Workout of the Day Five sets of: Bench Press x 2-3 reps @ 20X1 Rest 30 seconds Toes to...

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  • New Schedule starts Today

    Workout of the Day Four sets of: Back Squat x 3-5 reps @ 30X1 Rest 30 seconds Strict Supinated-Grip...

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  • What makes a gym great: A perspective

    Workout of the Day “Badger” 3 rounds for time 30 squat cleans (95/65) 30 pullups 800m run So what...

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  • gobemouche