Archive for May, 2011

  • Workout of the Day On the minute, every minute, for 12 minutes: Thruster x 2 reps (take the weight...

    0
  • Same Time, Same Place Next Week

    Workout of the Day Three sets of: Bulgarian Split Squat x 8-12 reps Rest 30 seconds 60 second Handstand...

    0
  • Testing Shoulder Press

    Workout of the Day TESTING DAY – Please follow prescription and report scores. We will be using this data...

    0
  • Workout of the Day Take approximately 10-12 minutes to work up to approximately 85% of your 1-RM deadlift; and...

    0
  • The difference between CrossFit and Bootcamp

    Workout of the Day Take 12-15 minutes to work on technique and build to a heavy, but not 1-RM,...

    0
  • gobemouche