Monthly Archives: May 2011

May 31, 2011 - Tuesday

Workout of the Day On the minute, every minute, for 12 minutes: Thruster x 2 reps (take the weight from the floor for every rep) (build the weight as you see fit – the goal is to move as much … Continue reading

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Same Time, Same Place Next Week

May 27, 2011 - Friday

Workout of the Day Three sets of: Bulgarian Split Squat x 8-12 reps Rest 30 seconds 60 second Handstand Hold Rest 3 minutes; and then, “Annie” Rounds of 50, 40, 30, 20 and 10 reps of: Double-Unders Anchored Sit-Ups Scheduling … Continue reading

Posted at 11:13 am | Permalink | Leave a comment Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
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Testing Shoulder Press

May 26, 2011 - Thursday

Workout of the Day TESTING DAY – Please follow prescription and report scores. We will be using this data going forward to track our athletes’ progress. PART ONE Five or Six sets of: Shoulder Press @ 20X1 tempo Rest 3 … Continue reading

Posted at 12:53 pm | Permalink | 1 Comment Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press
Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press | 1 Comment

May 25, 2011 - Wednesday

Workout of the Day Take approximately 10-12 minutes to work up to approximately 85% of your 1-RM deadlift; and then, Every four minutes, for a total of six sets, complete the following as quickly as possible: Deadlift x 3 reps … Continue reading

Posted at 11:16 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
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The difference between CrossFit and Bootcamp

May 24, 2011 - Tuesday

Workout of the Day Take 12-15 minutes to work on technique and build to a heavy, but not 1-RM, Split Jerk; and then, “Sage” Two rounds for time of: 20 Thrusters (135/95 lbs.) 20 Pull-Ups 20 Burpees Compare to 011011 … Continue reading

Posted at 5:38 am | Permalink | Leave a comment Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk
Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk | Leave a comment