Monthly Archives: June 2011

Positioning

June 30, 2011 - Thursday

***Scheduling Note: There will only be 9am class on Monday, July 4th**** Workout of the Day Four sets of: Box Step-Ups x 6-8 reps each leg Rest 45-60 seconds Single-Arm Kettlebell Row x Max Unbroken Reps each arm @ 2010 … Continue reading

Posted at 12:21 pm | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale
Posted in CrossFit in Old Town Scottsdale | Leave a comment

Signs in Old Town Scottsdale

June 29, 2011 - Wednesday

Workout of the Day Three sets of: Shoulder Press x 6-8 reps @ 21X1 Rest 90 seconds Side Plank x 45-60 seconds each side Rest 90 seconds; and then, Two sets for times of: Row 250 Meters 25 Push-Ups with … Continue reading

Posted at 1:44 pm | Permalink | 1 Comment Posted in CrossFit in Old Town Scottsdale
Posted in CrossFit in Old Town Scottsdale | 1 Comment

Olympic Lifting Practice Saturday 10am

June 28, 2011 - Tuesday

Workout of the Day Four sets of: Deadlift x 4-6 reps @ 2111 Rest 20 seconds Tall Box Jumps x 4-6 reps @ 15X1 Rest 3 minutes; and then, Three rounds for time of: 15 Pull-Ups/Pushups 25 Kettlebell Swings Run … Continue reading

Posted at 10:46 am | Permalink | 1 Comment Posted in CrossFit in Old Town Scottsdale, Deadlift, upcoming events
Posted in CrossFit in Old Town Scottsdale, Deadlift, upcoming events | 1 Comment

Suffering is Optional

June 27, 2011 - Monday

Workout of the Day Three sets of: Front Squats x 8-10 reps @ 3011 Rest 45 seconds Single-Arm Trap 3 Raises x 8-10 reps each arm @ 2111 Rest 45 seconds; and then, For time: Row 20 Calories 30 Burpees … Continue reading

Posted at 12:01 pm | Permalink | 1 Comment Posted in CrossFit in Old Town Scottsdale, Front Squat, Philosophy of CrossFit
Posted in CrossFit in Old Town Scottsdale, Front Squat, Philosophy of CrossFit | 1 Comment

Strictly Strength Class 7am Monday-Thursday

June 24, 2011 - Friday

Workout of the Day 3 sets of Deadlift x3 rest 3 minutes between work sets then, Three rounds for time of: 50 Double-unders 25 Wallball “2-fer-1s”, 20 pound ball Post time to comments. Blast from the Past Starting Monday, we … Continue reading

Posted at 12:55 pm | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, Deadlift
Posted in CrossFit in Old Town Scottsdale, Deadlift | Leave a comment