Archive for June, 2011

  • Positioning

    ***Scheduling Note: There will only be 9am class on Monday, July 4th**** Workout of the Day Four sets of:...

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  • Signs in Old Town Scottsdale

    Workout of the Day Three sets of: Shoulder Press x 6-8 reps @ 21X1 Rest 90 seconds Side Plank...

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  • Olympic Lifting Practice Saturday 10am

    Workout of the Day Four sets of: Deadlift x 4-6 reps @ 2111 Rest 20 seconds Tall Box Jumps...

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  • Suffering is Optional

    Workout of the Day Three sets of: Front Squats x 8-10 reps @ 3011 Rest 45 seconds Single-Arm Trap...

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  • Strictly Strength Class 7am Monday-Thursday

    Workout of the Day 3 sets of Deadlift x3 rest 3 minutes between work sets then, Three rounds for...

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  • gobemouche