Workout of the Day
Five sets of:
Back Squat x 3-5 reps @ 20X1
Rest 60 seconds
Band External Rotation x 10-12 reps each @ 2110
Rest 60 seconds;
Three rounds for time of:
30 Wall Ball Shots (20/12 lbs.)
20 Toes to Bar
I know what you are thinking: ”This race is in January! Why so soon?” Simply put, registration just opened, and it is the cheapest now.
Tough Mudder is an 8-12 mile run through the desert with what looks like some pretty fun obstacles. We really enjoyed the Spartan Race, and this looks similar.
We have created a team for the Saturday run, and you can register by clicking here. The password is saguaro. There is no limit to how many people we can have on our team, and we actually get a partial refund if we get more people. RaceIt will send a $5 refund to members of teams with 6-10 people, $10 refunds to members of teams with 11-20 people, and $20 to members of teams with more than 20 people.
Here is the info for our race, NW of Phoenix, half way to Wickenburg on the 60.
I hope everyone who is interested joins us, we had quite a few people express regret about not doing the Spartan Race. Don’t be that guy or gal! Register by Wednesday, the price goes up $20 Thursday.