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Monthly Archives: July 2011
CF Games p2
July 29, 2011 - Friday
***No 9am class today, and no 6 or 9am class on Monday! Please check the schedule so you can make all your classes next week!*** Workout of the Day Four sets of: Back Squat x 4-6 reps @ 30X0 Rest … Continue reading
Posted at 5:14 am |
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Posted in Back Squat, CrossFit in Old Town Scottsdale
CF Games
July 28, 2011 - Thursday
***Remember, the only class today was at 6am! See you Friday afternoon at 4:30, 5:30pm or Saturday 9am*** Workout of the Day Every 8 minutes, for a total of 3 sets, complete the following as quickly as possible: Run 400 … Continue reading
Remember, Only one class on Thursday
July 27, 2011 - Wednesday
***Don’t forget! There is only an 0600 class on Thursday! Remember to check the schedule!*** Workout of the Day On the minute, every minute, for 20 minutes, complete the following: Power Clean x 2 reps Burpees x 3 reps Score … Continue reading
Help with Nutrition
July 26, 2011 - Tuesday
Workout of the Day Four sets of: Front Squat x 4-6 reps @ 21X1 (yep, that means you need to pause in the bottom position) Rest 20 seconds Tall Box Jump x 4-6 reps Rest 3 minutes; and then, Complete … Continue reading
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Posted in CrossFit in Old Town Scottsdale, Front Squat
CrossFit Games Schedule Changes
July 25, 2011 - Monday
***Please check the schedule page, there will be no Thursday evening class and no Friday 9am class. Friday afternoon and Saturday morning will go forward as scheduled*** A group of us will be in LA this weekend watching and reveling … Continue reading
Posted at 11:57 am |
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Posted in Bench Press, CrossFit in Old Town Scottsdale
