Monthly Archives: July 2011

CF Games p2

July 29, 2011 - Friday

***No 9am class today, and no 6 or 9am class on Monday!  Please check the schedule so you can make all your classes next week!*** Workout of the Day Four sets of: Back Squat x 4-6 reps @ 30X0 Rest … Continue reading

Posted at 5:14 am | Permalink | Leave a comment Posted in Back Squat, CrossFit in Old Town Scottsdale
Posted in Back Squat, CrossFit in Old Town Scottsdale | Leave a comment

CF Games

July 28, 2011 - Thursday

***Remember, the only class today was at 6am!  See you Friday afternoon at 4:30, 5:30pm or Saturday 9am*** Workout of the Day Every 8 minutes, for a total of 3 sets, complete the following as quickly as possible: Run 400 … Continue reading

Posted at 9:14 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale
Posted in CrossFit in Old Town Scottsdale | Leave a comment

Remember, Only one class on Thursday

July 27, 2011 - Wednesday

***Don’t forget!  There is only an 0600 class on Thursday! Remember to check the schedule!*** Workout of the Day On the minute, every minute, for 20 minutes, complete the following: Power Clean x 2 reps Burpees x 3 reps Score … Continue reading

Posted at 12:53 pm | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale
Posted in CrossFit in Old Town Scottsdale | Leave a comment

Help with Nutrition

July 26, 2011 - Tuesday

Workout of the Day Four sets of: Front Squat x 4-6 reps @ 21X1 (yep, that means you need to pause in the bottom position) Rest 20 seconds Tall Box Jump x 4-6 reps Rest 3 minutes; and then, Complete … Continue reading

Posted at 1:25 pm | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, Front Squat
Posted in CrossFit in Old Town Scottsdale, Front Squat | Leave a comment

CrossFit Games Schedule Changes

July 25, 2011 - Monday

***Please check the schedule page, there will be no Thursday evening class and no Friday 9am class.  Friday afternoon and Saturday morning will go forward as scheduled*** A group of us will be in LA this weekend watching and reveling … Continue reading

Posted at 11:57 am | Permalink | Leave a comment Posted in Bench Press, CrossFit in Old Town Scottsdale
Posted in Bench Press, CrossFit in Old Town Scottsdale | Leave a comment