Monthly Archives: August 2011

August 31, 2011 - Wednesday

Workout of the Day “Nancy” 5 rounds for time 400m run 15 Overhead Squats (95/65) Compare to 021011       

Posted at 2:34 pm | Permalink | 1 Comment Posted in Benchmark WODs, CrossFit in Old Town Scottsdale
Posted in Benchmark WODs, CrossFit in Old Town Scottsdale | 1 Comment

Paleo Plan

August 30, 2011 - Tuesday

Workout of the Day TESTING DAY – Please follow prescription and report scores. Deadlift x 3 reps (with PERFECT posture and mechanics) @ 20X0 tempo

Posted at 8:34 am | Permalink | 1 Comment Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, Deadlift, Rowing
Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, Deadlift, Rowing | 1 Comment

August 29, 2011 - Monday

Workout of the Day Take 15 minutes to build to a heavy Jerk or Snatch Balance – choose based on which you feel needs more work; and then,

Posted at 7:31 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, Jerk
Posted in CrossFit in Old Town Scottsdale, Jerk | Leave a comment

Cactus CrossFit Fantasy Football League

August 26, 2011 - Friday

Workout of the Day Four sets of: Walking Lunges with DBs (55/35 lbs.) x 20 steps @ 20X0 Rest exactly 60 seconds between sets; and then,

Posted at 2:53 pm | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale
Posted in CrossFit in Old Town Scottsdale | Leave a comment

New Class Times

August 25, 2011 - Thursday

  Workout of the Day Six sets of: Deadlift Set 1 – 6 reps Set 2 – 4 reps Set 3 – 2 reps Set 4 – 6 reps Set 5 – 4 reps

Posted at 2:09 pm | Permalink | 1 Comment Posted in CrossFit in Old Town Scottsdale, Deadlift
Posted in CrossFit in Old Town Scottsdale, Deadlift | 1 Comment