Workout of the Day
TESTING DAY – Please follow prescription and report scores.
Deadlift x 3 reps (with PERFECT posture and mechanics) @ 20X0 tempo
* Set 1 – 50% of possible 3-RM x 5 reps
* Set 2 – 75% of possible 3-RM x 3 reps
* Set 3 – 85% of possible 3-RM x 2 reps
* Set 4 – 90-95% of possible 3-RM x 1 rep
* Set 5 – Test 3-RM
* Set 6 (optional) – Exceed Set 5 weight for 3-RM
Rest exactly 3 minutes between lifts;
Compare to 060211
Two-Minute Work Capacity Test
Row for Max Meters in 2 minutes
For everyone who is working on their nutrition, I love the recipes at Paleoplan.com. Especially the Carrot Banana Muffins! We made them (again) over the weekend, and they are healthy, portable, and work as a snack or any meal. We will make a double batch next time because they go so quickly.
And here’s a smoothie recipe.