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Monthly Archives: September 2011
Overhead Squat
September 30, 2011 - Friday
Workout of the Day Take 15-20 minutes to build to a heavy 3-RM Overhead Squat; and then, Against a two-minute running clock, complete the following: 400 Meter Run Walking Lunges x Max Reps Complete a total of four sets, … Continue reading
Thursday
September 29, 2011 - Thursday
Workout of the Day Four sets of: Deadlift x 5-7 reps @ 20X1 Rest 20 seconds Unbroken Kettlebell Swings x 20 reps Rest 3 minutes; and then, Four sets of 3-minute “Mary” sprints: 5 Handstand Push-Ups 10 Pistols (alternating legs) … Continue reading
Do you need a coach?
September 28, 2011 - Wednesday
Workout of the Day Four sets of: Ring Push-ups x Max Reps @ 1010 Rest 60 seconds One-Arm KB Row x Max Reps @ 1010 Rest 60 seconds; and then; 10! Kettlebell Swings (53/35) 20 yd shuttle run
Posted in CrossFit in Old Town Scottsdale
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Furious Fundraiser 4
September 27, 2011 - Tuesday
Workout of the Day Four sets of: Shoulder Press x 4-6 reps @ 20X1 Rest 90 seconds Strict Pull-ups x 6-8 reps @ 21X0 Rest 90 seconds; and then,
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Posted in CrossFit in Old Town Scottsdale, Shoulder Press, upcoming events
How to develop the flexibility for a proper Rack Position
September 26, 2011 - Monday
Workout of the Day Take 15-20 minutes to work on Clean technique and build to a heavy-ish clean; and then, “Five-Minute Capacity Test” Complete as many rounds and reps as possible in 5 minutes of: 5 Squat Cleans (135/95 lbs.) … Continue reading
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Posted in Benchmark WODs, CrossFit in Old Town Scottsdale
