Monthly Archives: October 2011

Beginner’s Class – 10 class On Ramp starts Tuesday 6:30pm

October 31, 2011 - Monday

Please remember, Express is at 6:30pm going forward! Workout of the Day TESTING DAY – Please follow prescription and report scores. Deadlift x 3 reps (with PERFECT posture and mechanics) @ 20X0 tempo * Set 1 – 50% of possible … Continue reading

Posted at 5:04 am | Permalink | Leave a comment Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, Deadlift
Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, Deadlift | Leave a comment

“Grace” Competition at East Valley CrossFit Saturday

October 28, 2011 - Friday

Workout of the Day Five sets of: Front Squat x 2-4 reps @ 30X1 Rest 20 seconds Chest-to-Bar Pull-Ups x Max Reps Rest 3 minutes; and then, Complete as many rounds and reps as possible in five minutes of: 15 … Continue reading

Posted at 10:21 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, upcoming events
Posted in CrossFit in Old Town Scottsdale, upcoming events | Leave a comment

Express class moved back one hour starting next week

October 27, 2011 - Thursday

 Workout of the Day Four sets of: Power Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds Ring Dips x Max reps Rest 3 minutes; and then,

Posted at 12:49 pm | Permalink | Leave a comment Posted in Clean, CrossFit in Old Town Scottsdale
Posted in Clean, CrossFit in Old Town Scottsdale | Leave a comment

Get Stronger at Cactus CrossFit’s new Power CrossFit class

October 26, 2011 - Wednesday

Workout of the Day Six sets of: Against a 2 minute running clock, complete the following: 300m Run Double-Unders x Max Reps Rest 2 minutes between sets

Posted at 4:09 pm | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale
Posted in CrossFit in Old Town Scottsdale | Leave a comment

Barbells for Boobs this Saturday 1pm at East Valley CrossFit

October 25, 2011 - Tuesday

Workout of the Day Six sets of: Shoulder Press x 2 reps @ 20X1 Rest 2-3 minutes between sets and use that time to work on mobility; and then, Complete as many rounds and reps as possible in 6 minutes … Continue reading

Posted at 1:33 pm | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, Shoulder Press
Posted in CrossFit in Old Town Scottsdale, Shoulder Press | Leave a comment