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Monthly Archives: October 2011
Beginner’s Class – 10 class On Ramp starts Tuesday 6:30pm
October 31, 2011 - Monday
Please remember, Express is at 6:30pm going forward! Workout of the Day TESTING DAY – Please follow prescription and report scores. Deadlift x 3 reps (with PERFECT posture and mechanics) @ 20X0 tempo * Set 1 – 50% of possible … Continue reading
Posted at 5:04 am |
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Posted in Benchmark WODs, CrossFit in Old Town Scottsdale, Deadlift
“Grace” Competition at East Valley CrossFit Saturday
October 28, 2011 - Friday
Workout of the Day Five sets of: Front Squat x 2-4 reps @ 30X1 Rest 20 seconds Chest-to-Bar Pull-Ups x Max Reps Rest 3 minutes; and then, Complete as many rounds and reps as possible in five minutes of: 15 … Continue reading
Posted at 10:21 am |
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Posted in CrossFit in Old Town Scottsdale, upcoming events
Express class moved back one hour starting next week
October 27, 2011 - Thursday
Workout of the Day Four sets of: Power Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds Ring Dips x Max reps Rest 3 minutes; and then,
Posted in Clean, CrossFit in Old Town Scottsdale
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Get Stronger at Cactus CrossFit’s new Power CrossFit class
October 26, 2011 - Wednesday
Workout of the Day Six sets of: Against a 2 minute running clock, complete the following: 300m Run Double-Unders x Max Reps Rest 2 minutes between sets
Barbells for Boobs this Saturday 1pm at East Valley CrossFit
October 25, 2011 - Tuesday
Workout of the Day Six sets of: Shoulder Press x 2 reps @ 20X1 Rest 2-3 minutes between sets and use that time to work on mobility; and then, Complete as many rounds and reps as possible in 6 minutes … Continue reading
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Posted in CrossFit in Old Town Scottsdale, Shoulder Press
