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Monthly Archives: November 2011
Wednesday
November 30, 2011 - Wednesday
Workout of the Day For time, complete: 50 Wall Ball Shots (20/12 lbs) 40 Kettlebell Swings (32/24 kg) 30 Burpees 20 Pull-ups 10 Ring Rows
Posted at 7:44 am |
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
No Friday afternoon or Saturday classes this week – Flagstaff!
November 29, 2011 - Tuesday
Workout of the Day Four sets of: Back Squat x 6-8 reps @ 30X1 Rest 90 seconds Wall Slides x 5 reps @ 3030 Rest 90 seconds; and then, Complete as many rounds and reps as possible in 12 minutes … Continue reading
Posted at 10:53 am |
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Posted in Back Squat, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Check the new schedule starting this week
November 28, 2011 - Monday
Workout of the Day Four sets of: Clean x 1.1.1.1 (rest 10 seconds between each single) Rest 20 seconds Heavy Kettlebell Swings x 10-15 reps Rest 3 minutes; and then,
Posted at 5:40 am |
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Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Reminder: Holiday Hours and the next On Ramp starts Monday 7pm
November 23, 2011 - Wednesday
Workout of the Day Six sets of: Snatch + Hang Snatch Rest 2-3 minutes; and then, Complete as many rounds and reps as possible in 10 minutes of: Toes to Bar x 10 reps Ring Dips x 10 reps 100 … Continue reading
Posted at 1:00 pm |
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Snatch
Tuesday
November 22, 2011 - Tuesday
Workout of the Day If you didn’t get an opportunity to attempt “Fran” yesterday, then do so today. Otherwise . . . Five sets of: Deadlift x 5-7 reps @ 31X1 Rest 20 seconds Tall Box Jumps x 10 reps … Continue reading
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