Monthly Archives: December 2011

Friday 12/30/11

December 30, 2011 - Friday

Workout of the Day 3 sets Deadlift x 4-5 @20×1 rest 20  seconds HSPU x max reps rest 3 minutes; and then; 5 rounds for time 20 walking lunges 40 double unders.

Posted at 10:02 pm | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Deadlift
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New Years Hours – 9am Monday

December 29, 2011 - Thursday

Workout of the Day Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X0 Rest 60 seconds Plank Hold x 60 seconds Rest 60 seconds; and then, Five rounds for time of: Unweighted Walking Lunge x 20 … Continue reading

Posted at 5:44 pm | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
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Fantasy Football Winner!

December 28, 2011 - Wednesday

Workout of the Day Four sets of: Shoulder Press x 4-6 reps @ 2011 Rest 90 seconds Good Mornings x 6-8 reps @ 3011 Rest 90 seconds; and then, Complete as many rounds and reps as possible in 4 minutes … Continue reading

Posted at 5:28 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press
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Go Fail

December 27, 2011 - Tuesday

Workout of the Day Five sets of: Snatch + Overhead Squat x 3 reps (perform one snatch followed by three overhead squats) Rest 2 minutes; and then, Four rounds for time of: 115/75 lb. Hang Power Snatch x 10 reps … Continue reading

Posted at 5:02 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Snatch
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Focus

December 26, 2011 - Monday

****Reminder: No 6 or 7am class today.  First class is 9am****  Workout of the Day Four sets of: Front Squat x 3-5 reps @ 30X1 Rest 20 seconds Pull-ups x Max reps Rest 3 minutes; and then, Complete as many … Continue reading

Posted at 5:46 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Front Squat
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