Archive for December, 2011

  • Friday 12/30/11

    Workout of the Day 3 sets Deadlift x 4-5 @20×1 rest 20  seconds HSPU x max reps rest 3...

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  • New Years Hours – 9am Monday

    Workout of the Day Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X0 Rest 60...

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  • Fantasy Football Winner!

    Workout of the Day Four sets of: Shoulder Press x 4-6 reps @ 2011 Rest 90 seconds Good Mornings...

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  • Go Fail

    Workout of the Day Five sets of: Snatch + Overhead Squat x 3 reps (perform one snatch followed by...

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  • Focus

    ****Reminder: No 6 or 7am class today.  First class is 9am****  Workout of the Day Four sets of: Front...

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