***Please note, no 6am or 7am class Monday*****

Workout of the Day

Four sets of:
Ring Rows x 6-8 reps @ 2111
Rest 90 seconds
L-Sit x 45-60 seconds (accumulated)
Rest 90 seconds;
and then,
“Diane”
21-15-9
Deadlift (225/155)
Handstand Pushups

Alumni class! Saturday, at 9am we are hoping to have a big group for our class.  I’ve invited our alumni that we had to tearfully leave behind as we moved South to jump in with us, visit with us, and share what they are doing and what is coming up.  And, of course, train with us!  Looking forward to a great time.

Christmas Eve Service 5:30pm  You may not know that a church holds services Sundays in our gym.  A little unorthodox, but that’s kind of par for the course around here.   They are not holding Sunday services this weekend, but are holding Christmas Eve service, in the gym, at 5:30pm.  My family will be there, as will a few others you may know.   If you are looking for a place to worship, please come join us!