Monthly Archives: January 2012

Announcing the 2012 Paleo Partner Challenge!

January 31, 2012 - Tuesday

Workout of the Day A. Eight sets of: Shoulder Press @ 20X1 Set 1 – 5 Reps Set 2 – 3 Reps Set 3 – 3 Reps Set 4 – 2 Reps Set 5 – 2 Reps Set 6 – … Continue reading →

Posted at 10:33 am | Permalink | Leave a comment Posted in Challenges, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press, upcoming events
Posted in Challenges, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Shoulder Press, upcoming events | Leave a comment

Monday

January 30, 2012 - Monday

Workout of the Day A. Four sets of: Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 Rest 90 seconds Supinated-Grip Pull-Ups x Max reps @ 2110 Rest 90 seconds B. Three rounds for time of: 185/135 lb … Continue reading →

Posted at 7:19 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale | Leave a comment

Friday

January 27, 2012 - Friday

Workout of the Day A. Four sets of: Bench Press x 4-6 reps @ 20X1 Rest 90 seconds Pull-Ups x Max reps Rest 90 seconds B. For time: 24/16 kg Kettlebell Swings x 50 reps Hand-Release Push-Ups x 25 reps … Continue reading →

Posted at 7:28 am | Permalink | Leave a comment Posted in Bench Press, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
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Barski!

January 26, 2012 - Thursday

Workout of the Day A. Five sets of: Barski Cleans (perform 3 consecutive cleans from the high hang position without straps) Rest 2 minutes B. Complete as many rounds and reps as possible in 9 minutes of: 135/95 lb Ground … Continue reading →

Posted at 7:13 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
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How much should I drink? (Water!)

January 25, 2012 - Wednesday

Workout of the Day 4m AMRAP 1 Power Clean (75% 1RM) 1 c2b pullup 2 power cleans 2 c2b pullups 3 power cleans 3 c2b pullups …etc right up the ladder Rest 8 min 4m AMRAP 1 clean (55% 1RM) … Continue reading →

Posted at 11:53 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale | Leave a comment