Archive for January, 2012

  • Announcing the 2012 Paleo Partner Challenge!

    Workout of the Day A. Eight sets of: Shoulder Press @ 20X1 Set 1 – 5 Reps Set 2...

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  • Monday

    Workout of the Day A. Four sets of: Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1...

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  • Friday

    Workout of the Day A. Four sets of: Bench Press x 4-6 reps @ 20X1 Rest 90 seconds Pull-Ups...

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  • Barski!

    Workout of the Day A. Five sets of: Barski Cleans (perform 3 consecutive cleans from the high hang position...

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  • How much should I drink? (Water!)

    Workout of the Day 4m AMRAP 1 Power Clean (75% 1RM) 1 c2b pullup 2 power cleans 2 c2b...

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  • gobemouche