Workout of the Day
Four sets of:
Bulgarian Split Squat x 4-6 reps @ 41X1
Rest 3 minutes
Three rounds for time of:
25 Air Squats
400 Meter Run
1) Post-WOD nutrition. We went over this yesterday (25-40g P, + carbs [sweet potatoes and applesauce and cinnamon 4:1]) but after the workouts everyone had their tupperware or bag out.
2) Cool-Down. We warm up. How do we cool down. One of the most effective ways to head off DOMS (muscled soreness) is by reactivating the muscles a few minutes after the WOD. Foam roll, then engage in some light intensity full range of motion movements. Lunges, air squats, rowing, decline pushups, presses with PVC or the bar. Nice and slow. Get the muscles working again and help your blood pump the lactic acid out of your muscles.
3) Mobility WOD. Seriously. It’s overwhelming how much info is here, but check out a video now and again and incorporate into your warmup.