Workout of the Day
A.
Three sets of:
Front Squat x 4-6 reps @ 41X1
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps @ 2110
Rest 2 minutes
B.
Five sets for times of:
Wall Ball x 10 reps
Pull-Ups x 10 reps
Rest 60 seconds
The Spartan Race is here again, and we have lots of athletes chomping at the bit after last week’s Tough Mudder. Well, we’ve got a team registered and you can get $45 off with the discount code RNRAZ. You like the hook up right?
The details are Saturday, 2/11/12. Register for any open heat (I’m at 12:30pm) and we can email the organizers to get us all started at the same time. This was tons of fun last year with great obstacles, and ONLY like 8 miles! A warmup for you Tough Mudders!
Register this week and we’ll get our t-shirts ordered so we can find our team members no matter how far away we are!
Register here:
https://cui.active.com/event-reg/select-race?e=1736601&pse=1736801&tid=1610904&tname=Cactus CrossFit
