Workout of the Day
4m AMRAP
1 Power Clean (75% 1RM)
1 c2b pullup
2 power cleans
2 c2b pullups
3 power cleans
3 c2b pullups
…etc right up the ladder
Rest 8 min
4m AMRAP
1 clean (55% 1RM)
1 c2b pullup
2 cleans
2 c2b pullups
etc.
Rest 8 min
12m AMRAP
200m Run
25 KB Swings (70/53)
10 HSPU

How much water should I drink?

1/2 your bodyweight + lbs lost during WOD + lbs lost during sleep in ounces.

There.  That was simple, right?