Monthly Archives: February 2012

Wednesday

February 29, 2012 - Wednesday

Workout of the Day A. Five sets of: Push Press x 5 reps Rest 2-3 minutes   B. For time: 15 x Deadlift (225/155 lb) 30 x Wall Ball Shots 12 x Deadlift 24 x Wall Ball Shots 9 x … Continue reading

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Awesome Job on CF Open WOD 12.1!

February 28, 2012 - Tuesday

  Workout of the Day A. Five sets of: Cleans x 1.1.1 (rest 10 seconds between singles) Rest 2-3 minutes   B. Complete as many rounds and reps as possible in 4 minutes of: Kettlebell Swings x 10 reps (32/24 … Continue reading

Posted at 5:55 am | Permalink | Leave a comment Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
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Monday

February 27, 2012 - Monday

Workout of the Day A. Four sets of: Alternating Reverse Lunge x 8-10 reps each leg @ 20X1 (perform these with a barbell in the front rack position) Rest 60 seconds (Weighted) Strict Pull-Ups x 8-10 reps Rest 60 seconds … Continue reading

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Games WOD 12.1

February 24, 2012 - Friday

Workout of the Day CrossFit Games Open Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees   This workout begins from the standing position. The Athlete will move from flat on the ground to touching an … Continue reading

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Thursday

February 23, 2012 - Thursday

  Workout of the Day A. Five sets of: Back Squat x 2-4 reps Rest 2-3 minutes   B. Four rounds for time of: Walking Lunge x 20 steps (55/35 lb Dumbbells or Kettlebells) Toes to Bar x 15 reps … Continue reading

Posted at 7:35 am | Permalink | Leave a comment Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
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