Archive for February, 2012

  • Wednesday

    Workout of the Day A. Five sets of: Push Press x 5 reps Rest 2-3 minutes   B. For...

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  • Awesome Job on CF Open WOD 12.1!

      Workout of the Day A. Five sets of: Cleans x 1.1.1 (rest 10 seconds between singles) Rest 2-3...

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  • Monday

    Workout of the Day A. Four sets of: Alternating Reverse Lunge x 8-10 reps each leg @ 20X1 (perform...

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  • Games WOD 12.1

    Workout of the Day CrossFit Games Open Workout 12.1 Complete as many reps as possible in 7 minutes of:...

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  • Thursday

      Workout of the Day A. Five sets of: Back Squat x 2-4 reps Rest 2-3 minutes   B....

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  • gobemouche