Workout of the Day
A.
Four sets of:
Back Squat x 6-8 reps @ 30X1
Rest 2 minutes
Weighted Pronated-Grip Pull-Ups x 5-7 reps
Rest 2 minutes

B.
“Little Bear”
Three sets of:
Barbell Complex x 5 reps
Rest 2 minutes between sets

The Barbell Complex
Deadlift
Hang Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead

The basics of our nutrition philosophy in infographic form!  Remember, as we get into our Paleo Partner Challenge, that cutting those refined carbohydrates is going to be the fastest way to noticeably body composition changes.   And yes, beer is doing you no favors!