Workout of the Day
A.
Six sets of:
Snatch + Hang Snatch
Rest 2 minutes
B.
Five rounds for time of:
95/65 lb Hang Power Snatch x 10 reps
Double-Unders x 30 reps
Don’t Forget! Physical Therapy tonight from 4-6pm, and you can see what the Games wod will be by going to this website at 6pm.
