CrossFit Games Open Wod 1 announced tonight at 6pm

February 22, 2012 - Wednesday

Workout of the Day
Six sets of:
Snatch + Hang Snatch
Rest 2 minutes

Five rounds for time of:
95/65 lb Hang Power Snatch x 10 reps
Double-Unders x 30 reps

Don’t Forget! ¬†Physical Therapy tonight from 4-6pm, and you can see what the Games wod will be by going to this website¬†at 6pm.

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