Thursday

February 23, 2012 - Thursday

 

Workout of the Day
A.
Five sets of:
Back Squat x 2-4 reps
Rest 2-3 minutes

 

B.
Four rounds for time of:
Walking Lunge x 20 steps
(55/35 lb Dumbbells or Kettlebells)
Toes to Bar x 15 reps

 

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