February 23, 2012 - Thursday


Workout of the Day
Five sets of:
Back Squat x 2-4 reps
Rest 2-3 minutes


Four rounds for time of:
Walking Lunge x 20 steps
(55/35 lb Dumbbells or Kettlebells)
Toes to Bar x 15 reps


Posted at 7:35 am | Permalink | Leave a comment

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