Workout of the Day
A.
Five sets of:
Cleans x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 4 minutes of:
Kettlebell Swings x 10 reps (32/24 kg)
Pull-Ups x 10 reps

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:
Box Jumps x 10 reps (24″/20″)
Hand-Release Push-Ups x 10 reps

We had a great time Friday and Saturday getting everyone through Open Wod 12.1!  Special congratulations to John C., who got 109 burpees at age 48, Evan, who set the bar for Cactus at 113, and Amanda, who got the high for ladies at 94!

Remember: WOD 12.2 comes out Wednesday night, and we will be running it Friday and Saturday as well!  If the workout is long, we may have two classes on Saturday, so pay attention to this space!