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Monthly Archives: March 2012
Get your measurements taken! Last day of Food Logs on the Paleo Challenge!
March 30, 2012 - Friday
Workout of the Day 6 minutes AMRAP 3 Hang Power Clean (66% 1RM) 6 Front Squats (Same weight) 9 Handstand Pushups rest 4 minutes 6m AMRAP 10 Toes to Bar 15 Hand Release Pushups 20 KB Swings (53/35) Rest 4 … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Thursday at Cactus CrossFit in Old Town Scottsdale
March 29, 2012 - Thursday
Workout of the Day A. Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 2 minutes Chin Ups x 4-6 reps Rest 2 minutes B. Complete as many rounds and reps as possible in 6 … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale
Paleo awards party 11am Saturday at Bueno Burger!
March 28, 2012 - Wednesday
Workout of the Day A. Four sets of: Deadlift x 4-6 reps Rest 20 seconds Push-Ups x Max reps @ 1010 (set is over if you break tempo) Rest 3 minutes B. Four rounds for time of: 25 Kettlebell Swings … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Deadlift
Saturday, bring your friend to Cactus CrossFit!
March 27, 2012 - Tuesday
Workout of the Day In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 95/65 lb Thrusters x 10 reps 24″/20″ Box Jumps x 10 reps 400 Meter Run … Continue reading
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Posted in CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Team WOD
Monday at Cactus CrossFit in Scottsdale…Go Heavy!
March 26, 2012 - Monday
Workout of the Day A. Take 15-20 minutes to find today’s 1-RM Clean & Jerk B. Complete as many rounds and reps as possible in 8 minutes of: 185/125 lb Ground to Overhead x 4 reps Pull-Ups x 8 reps
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Posted in Clean, CrossFit in Old Town Scottsdale, CrossFit in Scottsdale, Jerk
