Workout of the Day
A.
Three sets of:
Bulgarian Split Squats x 6-8 reps @ 31X1
Rest 90 seconds
No Money Drills x 8-10 reps @ 2010
Rest 90 seconds

B.
Four rounds for time of:
135/95 lbs Ground to Overhead x 8 reps
400 Meter Run

From this post:

The researchers asked the players to estimate how much time they dedicated each week to leisure activities — an important indicator of their subjective feeling of relaxation. By this metric, the elite players were significantly more relaxed than the average players, and the best of the best were the most relaxed of all…furthemore, the elite players slept an hour more per night than the average players.