CrossFit Games Open Wod 12.3
As many reps as possible in 18 minutes:
15 box jumps (24″/20″)
12 push press (115#/75#)
9 toes to bar

CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov]

“Efficiency Tips: Knees To Elbows/Toes To Bar” with Chris Spealler – video [wmv] [mov] [HD mov]

Kelly Starrett on Mobility prep for 12.3

Kelly and Carl Pioli on efficiency in movements

Don’t forget!  This wod is going all day TODAY!  Saturday 9am will be a regular group class as per normal, so if you want to get it done Saturday, make arrangements with Kevin for outside of 9am!