Happy 1st Birthday Elliot!

May 4, 2012 - Friday

Workout of the Day
A.
5 sets of:
Back Squat x 2-3 reps
Rest 3 minutes

B.
“Elliot”
5 Rounds for Time
7 Squat Cleans (205/155#)
13 Kettlebell Swings (72/53#)

Kevin’s time in May 2011:  19:38

Posted at 5:35 am | Permalink | Leave a comment

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