Tuesday at Cactus CrossFit in Old Town Scottsdale

May 8, 2012 - Tuesday

 

Workout of the Day
A.
Five sets of:
Shoulder Press x 3 reps
Rest 2-3 minutes

Compare to 040512

B.
Complete as many rounds and reps as possible in 8 minutes of:
Hand-Release Push-Ups x 10 reps
Double-Unders x 30 reps


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