Workout of the Day
A.
Three sets of:
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds

B.
Four sets of:
20 Kettlebell Swings (24/16 kg)
20 Wall Ball Shots (20/12 lbs)
300 Meter Run
Rest 4 minutes

Free CrossFit Class tonight at 7:30pm for all interested ladies!  If you’ve ever been interested in CrossFit, we’ll be doing a free workout tonight, and discuss our philosophy of fitness, nutrition, as well as go over our programs and packages for all who are interested.   No need to register, just come early to fill out your waiver!