Workout of the Day
A.
Four sets of:
Kettlebell Walking Lunge x 20 steps
Rest 90 seconds
Ring Rows x 8-10 reps @ 2111
Rest 90 seconds
B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Toes to Bar
20 Air Squats
100 Meter Run
June Challenge!
We are excited to announce our June Challenge! This event will be a team challenge, captained by each of our coaches. All athletes who register will be drafted at a private captain’s meeting to determine team rosters.
THIS SATURDAY at 10am, we will hold a “combine” where we will test different movements so that the captains have an idea of each athlete’s capacities prior to the draft. For instance, at the combine we may test max deadlift, max number of box jumps in 90 seconds, or 800m run time. Based on combine results, each athlete will be placed in either ‘Advanced’, ‘Intermediate’, or ‘Beginner’ classifications, and their workouts at the finals will be scaled appropriately.
THE WORKOUT will be a secret to the athletes, but each captain will know what it is. We will hold skill workshops on Saturdays to help athletes improve their skills to do their best on the Final Competition.
THE FINALS will be June 30th at 9am. If you don’t want to compete, we will need volunteers to judge and help set up the day, so please let us know how you want to be involved! This will be a team competition, with each athlete’s results going to the teams aggregate totals.
THE COST will be $10 and registration sheets will be available this Saturday at the combine.
THE PRIZE - Glory.
