Tuesday at Cactus CrossFit in Old Town Scottsdale

July 10, 2012 - Tuesday

Workout of the Day
A.
Five sets of:
Press x 2-4 reps @ 20X1
Rest 90 seconds
Single arm planks on rings  x 10-15 seconds each arm
Rest 90 seconds

 

B.
Three rounds for time of:
30 Kettlebell Swings (24/16 kg)
30 Push-Ups
400 Meter Run

 

 

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