Workout of the Day
A.
2 sets of L-sit for time
rest 2 minutes between sets

B.
“10 min Capacity Test”
4 min row for Calories
rest 1 min
3 min max pullups for reps
rest 1 min
2 min Back Squats for Reps (BW/.75BW)
rest 1 min
1 min Shoulder to Overhead for reps(135/95)

Post
Row Calories =
Pullups =
Squats =
Shoulder to Overhead =
Total reps =