Workout of the Day
A.
Four sets of:
20 reps of Back Squat at 60%BW
Rest 3 min between sets
B.
For time:
40 Wall Ball Shots
20 Pull-Ups
30 Wall Ball Shots
15 Pull-Ups
20 Wall Ball Shots
10 Pull-Ups
10 Wall Ball Shots
5 Pull-Ups
Happy Birthday Coach Jon!
