Workout of the Day
A.
Four sets of:
Overhead Squat x 3-4 reps @ 3011
Rest 60 seconds
Scapular Wall Slides x 6-8 reps @ 3030
Rest 60 seconds
B.
Three rounds for time of:
6 Handstand Push-Ups
6 Barbell Ground to Overhead (135/95 lbs)
12 Burpees
Express:
3 RFT
15 pushups
21 Deadlifts(185/135)
12 burpees
