Workout of the Day

A. Three sets of:
Bench Press x 3-4 reps @ 20X1
Rest 2 minutes
Weighted Pull-Up x 2-3 reps @ 20X1
Rest 2 minutes

B. “Lynne”-ish
Three sets for max reps of:
Bodyweight Bench Press
(ladies, shoot for 3/4 bodyweight)
Pull-Ups
Rest 4 minutes between sets

We’ve got a few of these stretch bands and a lot more coming this week, this type of mobility work can really work wonders on elbows, knees, ankles, and hips.  Heck, probably every type of joint.  So if you’ve got some joint pain, you probably should try some compression tape for a week or so and see if it doesn’t help.