Workout of the Day

A. Four sets of:
Front Squat x 5 reps @ 21X1
Rest 90 seconds
“No Money” drills with band x 10-12 reps each arm @ 2020
Rest 90 seconds

B. For time:
Row 1000 Meters
Overhead Walking Lunge x 20 steps (45/25 lbs)
Burpees x 30 reps

Meet at the Gym –  We are going to leave for Optima at 9:10 so be on time to carpool over and get setup on time.   Bring your suit, goggles, and a towel.