Workout of the Day
A.
Take 10-12 minutes to work on a skill of your choice – muscle-ups, double-unders, handstands, etc…
B.
Complete as many rounds and reps as possible in 10 minutes of:
135/95 lb. Power Clean x 5 reps
135/95 lb. Thruster x 5 reps
Burpees x 10 reps
