Labor Day Hours

August 31, 2012 - Friday

***Schedule alert: Monday, 9/3, Labor Day, we will be open for group class only at 9am.  Private coaching will be according to each Coach***

Workout of the Day
Five sets of:
Row 500 Meters
Rest 20 seconds
Toes to Bar x 20 reps
Rest 20 seconds
Side Plank Left x 60 seconds
Side Plank Right x 60 seconds

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